Thursday, May 7, 2009

Moving On

Hi everyone,

We are happy to announce the launch of our new website where you can see our new blog, register for classes, chat on our new member forum and lots, lots more. Thanks to everyone that has taken the time to visit us here and we hope that you can join us at our new home!

Friday, May 1, 2009

Row & Run

Yes, the look on Jami Curl's face says it all!  That bell is HEAVY!  96.9 lbs to be exact!  Jami took the kettlebell challenge and did 8 swings of every size kettlebell we own.  She started with the 15lb. and worked her way up, then worked her way back down!  Nice job!  

The workout consisted of 2 exercises.  Seems simple enough.  
Row 250m....

Run 1 lap.....
rest....yeah...this one is a killer!  

Warm Up:
halos - 10
goblet squats   - 10
hand 2 hand swings - 20

push press
2 warm up sets of 5 
5 rounds 
3 push press
5 dead hang pull ups

4 rounds
row 250m
run 1 lap
rest 3 min