Showing posts with label holiday workout. Show all posts
Showing posts with label holiday workout. Show all posts

Friday, December 26, 2008

reindeer games

Santa's little helpers all decked out for the festivities!

After the brutality of the workout, Cristina and Tiff blew off some steam with a snowball fight!

Grayson looking fierce during his double kettlebell presses

nothing like a 1000 meter row to start the day




As promised here are some more photos from our Christmas Eve workout.  
Thanks again for braving Artic Blast 08 to join us!
Have a safe and happy holiday!

Friday, November 28, 2008

Gobble, Gobble

I did manage a group photo of the 9:30 class but forgot to get the 8:30 gang together for a shot.  Thanks to everyone that came out for our holiday partner workout!  Hope you all had a great holiday with your friends and family!
8:30 group post workout

partner ladder ball slams

Katie and Dave getting some height on wall ball

warming up with partner med ball passes

walking swings





Workout was:

row 1000 meters
200 jump ropes
ladder 10-1
wall ball
10x - walking swings
ladder 10-1
ball slam
200 backward jump ropes
run