I did manage a group photo of the 9:30 class but forgot to get the 8:30 gang together for a shot. Thanks to everyone that came out for our holiday partner workout! Hope you all had a great holiday with your friends and family!
8:30 group post workout
partner ladder ball slams
Katie and Dave getting some height on wall ball
warming up with partner med ball passes
walking swings
Workout was:
row 1000 meters
200 jump ropes
ladder 10-1
wall ball
10x - walking swings
ladder 10-1
ball slam
200 backward jump ropes
run
1 comment:
great workout nate and tina. thanks so much for being flexible and adjusting the workout. it was great. i hope you had a great thanksgiving. missing you down here in corvallis. go beavers!
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