Welcome back to the Todd, he's been in Japan for the last two weeks and has been missed!
No more Mos Burger for you!
Workout was:
"Grind"
4-5 rounds of each set
Set 1
7 - Mr. Spectacular
20 - side to side ring swings
rest 1 minute
Set 2
how many rounds in 10 minutes?
row 250 meters
10 dumbbell push presses
Set 3
10 - half moons
10 - knees to elbows
rest 1 minutes between rounds
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