Saturday, November 22, 2008

Deadlift 5x3

John lifted 405 for 3 today!  Great job!

Congratulations to Gary on his first muscle up today!

Friday we warmed up with a few med ball complexes and then moved on to deadlifts.

strength was:

2 warm-up sets of 5 deadlifts 


5 rounds

3 deadlifts
8 cross chop to halo

workout was:

run 2 laps
30 box jumps
30 kettlbell swings

Just a reminder that we have a special holiday schedule this week.  No evening classes Thursday and Friday.  Happy turkey day!

Thursday 8:30 am & 9:30 am
Friday 9:00 am & 10:00 am


E said...

Someday, one of John's vertebrae is going to shoot out of his back and embed itself in the wall.

E said...

and just how much is The Todd Deadlifting these days? Good lord.

John said...

Nathan has to get longer oly bars or narrower weights first!