Find the core

Thursday was a core centric workout with some new skills thrown in for good measure.

Workout was:

4-5 rounds of each set

Set A

5 sandbag get-ups each side

1 minute of superplank

rest 1 minute

Set B

10 - power wheel pikes

10 - power wheel leg curls

rest 1 minute

Set C

how many rounds in 10 minutes?

row 250 meters

12 ball slams