Sunday, November 9, 2008

Pick your poison

Congratulations to Amanda on getting a new deadlift pr of 150lbs!

Christin got her first official kipping pull-up today!  Great job!

Friday we started a new deadlift cycle and then let everyone pick a few skills that they need to work on and practice form and technique.

Workout was:

2 warm-up sets of 5 then

5 sets of 5


Pick 2-3 of the following skills

double unders
ring holds/muscle ups/front levers
power wheel crawls

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