Thursday, November 27, 2008


Congratulations to Christen for getting her first kipping pull-up today!  Superstar!!

Wednesday we warmed up with a kettlebell complex and then worked on kipping pull-ups and ring dips.

Workout was:

4 rounds

one minute row for calories
one minute of thrusters
rest 3 minutes

add up calories rowed and thrusters for each round

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