Tuesday, November 18, 2008

birthday burpees

Happy birthday to Jenn B!  No birthday can be complete without some burpees!  
Hope you had a great one Jenn!

Here are some video highlights from the Steve Maxwell certification we held last weekend.  Thanks again to Steve for all the fantastic instruction,  we had a great time!

Workout was:

2 warm-up sets


5 rounds

5 - deadlifts
5 - dead hang pull-ups
8 - cross chop to halo

followed by:

how many rounds in 10 minutes?

7 - med ball cleans
7 - burpees

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