Happy birthday to Jenn B! No birthday can be complete without some burpees!
Hope you had a great one Jenn!
Here are some video highlights from the Steve Maxwell certification we held last weekend. Thanks again to Steve for all the fantastic instruction, we had a great time!
Workout was:
2 warm-up sets
then
5 rounds
5 - deadlifts
5 - dead hang pull-ups
8 - cross chop to halo
followed by:
how many rounds in 10 minutes?
7 - med ball cleans
7 - burpees
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