Monday, November 24, 2008

Let's do this together

Here it is, months in the making.  It's so exciting for me to see the progress that everyone has made with their pull-ups.  The determination that you all show to reach the next level and improve is so impressive.  Those of you working toward your first pull-up keep in mind that everyone has to start somewhere and that every try takes you one step closer.
So what do you think is most important, perseverance or stick-to-it-iveness? 
Happy birthday Susan. 
Thanks for starting off your special day with us!  Hope you had a great one!

Partner workout:

row 1000 meters
med ball around the block
100- med ball sit-ups
100 - dumbbell thrusters
100 - hand to hand swings
8x - farmers walk
100 - jump squats
2  minute ring hold


jami curl! said...

tina! i love the masterpiece! there's only one thing i know for sure: i would never be able to do any of this crazy stuff without the help of Team Jeffers!

suzie said...
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Amanda said...

Well done! How fun to watch all of the progress! Very impressive, indeed!