Monday, November 24, 2008

Let's do this together


Here it is, months in the making.  It's so exciting for me to see the progress that everyone has made with their pull-ups.  The determination that you all show to reach the next level and improve is so impressive.  Those of you working toward your first pull-up keep in mind that everyone has to start somewhere and that every try takes you one step closer.
So what do you think is most important, perseverance or stick-to-it-iveness? 
Happy birthday Susan. 
Thanks for starting off your special day with us!  Hope you had a great one!












Partner workout:

row 1000 meters
med ball around the block
100- med ball sit-ups
100 - dumbbell thrusters
100 - hand to hand swings
8x - farmers walk
100 - jump squats
2  minute ring hold

3 comments:

jami curl! said...

tina! i love the masterpiece! there's only one thing i know for sure: i would never be able to do any of this crazy stuff without the help of Team Jeffers!

suzie said...
This comment has been removed by the author.
Amanda said...

Well done! How fun to watch all of the progress! Very impressive, indeed!