Monday, November 10, 2008

Maxbells Certification

We had a busy weekend here at Recreate.  A big thanks to Steve Maxwell for spending the weekend with us and presenting a phenomenal kettlebell seminar.  Everyone that attended had a chance to develop their technique and skills.  We learned some great new movements that we can't wait to share with you all!
Steve giving Todd a little squat therapy

John demonstrating the crush push-up

Here I am trying out Steve's overhead squat to windmill maneuver.  So much fun!!

Nathan works on the rack position for a double kettlebell clean

cossack stretches

turkish get-ups

Saturday's class was a partner workout and everyone did a great job working together.

Workout was:

row 1000 meters
200 snatches
200 ball slams
200 jumping pull-ups

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