Thursday, November 20, 2008

leg circuit + so much more











Wednesday we did a power endurance workout that was centered around the circuit everyone loves to hate, the leg circuit. 

Power endurance WOD:

250 jump ropes
leg circuit
25 - 2 hand kb swings
25 - push-ups
25 - 1 arm kb row
25 - sit-ups
leg circuit
25 - 2 hand kb swings
25 - push-ups
25 - 1 arm clean and press
25 - russian twist
leg circuit
25 - 2 hand kb swing
25 - push-ups
25 - ring rows
250 jump ropes

leg circuit = 
20 air squats
10 lunges (each leg)
10 jumping lunges (each leg)
10 jump squats

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