Yes, the look on Jami Curl's face says it all! That bell is HEAVY! 96.9 lbs to be exact! Jami took the kettlebell challenge and did 8 swings of every size kettlebell we own. She started with the 15lb. and worked her way up, then worked her way back down! Nice job!
The workout consisted of 2 exercises. Seems simple enough.
Row 250m....
Run 1 lap.....
rest....yeah...this one is a killer!
Warm Up:
halos - 10
goblet squats - 10
hand 2 hand swings - 20
Skill:
push press
2 warm up sets of 5
then
5 rounds
3 push press
5 dead hang pull ups
Workout:
4 rounds
row 250m
run 1 lap
rest 3 min
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