Flip, Catch, Squat

We had some serious fun with the booster box yesterday!  Lot's of great jumping!  

A parade of cross walks!  

And a single kettlebell workout!  

Congratulations to Liz and Katje who mastered the kettlebell snatch in last night's workout!  Great job!  

Warm Up:

band walks

skips

monster walk

lunge walk

frog hop

inch worm

wall squats - 15

Skill:

3-4 rounds

kettlebell cross walk

box jumps -10

knees to elbows - 10

Workout:

4-5 rounds 

45 seconds of each exercise

flip, catch, squat

left arm kettlbell snatch

right arm kettlebell snatch

figure 8 to a hold

super plank

rest 90 seconds between rounds