Torrential Downpour

You've got to love Portland's springtime weather.  We had to modify the workout last night due to a sudden torrential downpour.  But not even flooding rains could stop us from a great workout. Some people even decided to brave the rain and came back in a little soggy.  

Warm Up:

halos - 10

goblet squat - 10

good morning - 10

spinal wave - 10

clean and press - 10

cossack lunge - 10

Strength:

Front Squats

2 warm up sets of 5

then

5 rounds of 

3 front squats

8 ring row

Workout:

run 2 laps

then

30-20-10

dumbell deadlift

dumbell push press

mountain climbers (each leg)

then

run 2 laps

Rainy Day Workout:

row 500m

then

30-20-10

dumbell deadlift

dumbell push press

mountain climbers (each leg)

then

250 jump rope