Lunch Time Class Coming Soon!

Starting next week (April 7th) we will be offering a lunch time class on Tuesdays and Thursdays from 12:00-12:45pm coached by Marcus Donaldson.  We've added it to the schedule, so you can begin signing up now.  

Warm Up:

band walks

band squats

monster walk

lunge walk

little skip

big skip

bear crawl

frog hop

inch worm

Skill:

3-4 rounds

kettlebell snatch - 5 each arm

1 leg deadlift - 5 each leg

1 arm kettlebell overhead squat - 5 each side

Workout:

Partner workout

6 rounds at each station

15 seconds on:  15 seconds off

Station 1:

ring rows

push ups

Station 2:

jingle jangle

mountain climbers

Station 3:

rope snaps

2 hand swing

Station 4:

power wheel crawl

power wheel leg curls

rest 75 seconds between stations