Friday, April 24, 2009

Happy anniversary Team Sparkle!

Yesterday marked Jami and Christen's one year anniversary with us.  They have both made a lot of changes in the last year and  here's to hoping we can celebrate next year as well!  Keep up the great work you two!

HELEN was here.  

Who says you can't have fun while doing a benchmark workout?  

Warm Up:
band walks
monster walk
lunge walk
bear crawl
frog hop
lateral hand walk
inch worm

push press
2 warm up sets of 5
5 sets of 3 push press 
5 spiderman

3 rounds
run 2 laps
21 kettlebell swings
12 pull ups (or ring rows)

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