T-Dog Sighting!

T-Dog was in the house!  Welcome back!  

Warm Up:

2x

pass thrus - 10

overhead squats - 10

jump rope - 75

then 

2x 

partner swings - 15

Strength:

Front Squats

2 warm up sets of 5

then 

5 sets of 3 Front Squats 

with 

10 cross chop to halo

Workout:

How many rounds in 15 minutes?

1 arm swing - 5 (each side)

kettlebell snatch - 5 (each side)

burpee - 5