Jump around!

Tuesday was a partner 30/30 workout and we pulled out the hurdles for some side to side jumps!  

Warm Up:

pass thrus - 10

overhead squat - 10

jump rope - 75

Skill:

double kb snatch or hi pull - 8

ring push ups - 10

row 250m

Workout was:

30 seconds on 30 seconds off

6 rounds at each station

Stations:

sprint/wall ball

bear crawl

2 hand kettlebell swings

side to side jumps