Wednesday, April 15, 2009

oops....

Yesterday was a great tabata style workout.  Unfortunately, we forgot to charge the battery for the camera - so we only got these few pictures of Jasmine and Simon.  Lookin' good, you two!  



Warm Up:
halos - 10
around the body pass - 10
goblet squat - 10
pumps - 10


Skill:
double kettlebell snatch/ single kettlebell snatch/hi -pull  - 5
1 leg deadlift - 5 each leg 
knees to elbows - 10


Workout:
20 seconds of work:  10 seconds of rest 
6 rounds at each station
rest 90 seconds before moving to next station

Stations:
jingle jangle
jumping pull ups
push ups
row
mountain climbers

2 comments:

JD said...

Sounds fun. What's a jingle jangle?

tina said...

A jingle jangle is a short, 10 yard sprint back and forth as fast as you can, touching the ground before you change direction.