Core Grind

Warm Up:

halos - 10

around the body pass - 10

goblet squat - 10

windmills - 5

Workout:

Work briskly and steadily for 4-5 rounds at each station.

Station 1:

deadlift - 10

row 250m

rest 1 min

Station 2:

heavy medball squat and carry (6 squats + walk to cone and back)

knees to elbows - 10

rest 1 min

Station 3:

sandbag get up - 3 each side

power wheel roll out - 10

x-chop 10 each side

rest 1 min