Push Press and Pairings

Yesterday we did push press for out strength portion.  Then broke off into groups to work on some excellent core and mobility pairings.

Warm Up:  

band walks

monster walk/lunge walk

little skip

big skip

bear crawl

frog hop/crab crawl

inch worm

Strength:

2 warm up sets of 5 

push press

then 5 sets of 5 

push press 

paired with dead hang pull ups

Workout:

3 -4 rounds at each station

Station 1:

sand bag half moon - 12

turkish get up - 3 each side

rest 1 min 

Station 2:

power wheel roll out - 10

bear crawl

rest 1 min