Friday, April 17, 2009

Push Press and Pairings

Yesterday we did push press for out strength portion.  Then broke off into groups to work on some excellent core and mobility pairings.

Warm Up:  
band walks
monster walk/lunge walk
little skip
big skip
bear crawl
frog hop/crab crawl
inch worm

2 warm up sets of 5 
push press
then 5 sets of 5 
push press 
paired with dead hang pull ups

3 -4 rounds at each station

Station 1:
sand bag half moon - 12
turkish get up - 3 each side
rest 1 min 

Station 2:
power wheel roll out - 10
bear crawl
rest 1 min

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