with a running clock

We warmed up with a little med ball around the building and you all did a great job of navigating around each other.

Great job to Beth on her first workout with us.  She's making the move from Ann Arbor to Portland.  Let's all make her feel welcome in her new hometown!

Wow!  The 8:30 am workout brought us the largest class we've ever had at Recreate.  Thanks to all 31 of you that came to the workout!

We departed from our normal Saturday partner workout to do a station workout with a running clock.  Spend one minute at each station then rest 3 minutes between rounds.

Stations were:

dumbbell thrusters

kettlebell swings

row

box jump