Untimed Action

Yesterday we did an untimed workout.  The goal here is to work hard and work steadily. 

We started with 5 rounds of push press.  

The next station was Mr. Spectacular, which is a double kettlebell clean into a push up, paired with sand bag half moons.   

Finally the power wheel.  Everyone loves the power wheel.  Right Jasmine?  

Warm Up:

skip

bear crawl

lateral hand walks

frog hop

inch worm

wall squats - 15

Strength:

2 warm up sets of 5 

barbell push press

then

5 rounds 

5 push press

3-5 dead hang or jumping negative pullups

Workout:

untimed stations

Station 1:

10 Mr. Spectacular

12 sandbag half moons

rest 1 min

Station 2:

power wheel crawl

10 power wheel leg curls

rest 1 min