We were so happy to celebrate Lindsay Brown's birthday yesterday with a super fun partner workout. Thanks to everyone who joined in on the 28 birthday burpees at the end of class.
Happy Birthday, Lindsay!
We tried a few new things in the skill portion of class yesterday. Those who are confident with their single kettlebell snatch tried out double kettlebell snatches. Then we went outside for a little medball throw and run. It's just like it sounds...you throw it, and run after it.
Then we partnered up for some challenging 30 second work intervals!
Warm Up:
2x
10 pass thrus
10 overhead squats
5 spiderman each leg
75 jumprope
Skill:
2-3x
heavy 2 hand kettlebell swing
double kettlebell snatch
dball throw and run
Workout:
partner up
6 rounds at each station
30 seconds on: 30 seconds off
Stations:
sprints
jumping pullups
wall ball
rope snaps
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