Sunshine!

Congratulations to Lindsay Brown on her first kipping pull up!  Nice Work!!!

Warm Up:

run a lap

medball power passes

Skill:

turkish get up - 3 each side

double kettlebell cleans - 8

Workout:

4 rounds

40 seconds on/20 seconds off

Stations:

shuttle run

ring pushups

leg curls

bear crawls

heavy jump rope

figure 8 to a hold

rest 90 seconds between rounds