Thursday, April 16, 2009

Cardio Endurance

 I think it's fair to say that most of us are at least a little competitive, so it's easy to start racing the clock or the person next to us, which can lead to shortened range of motion or loss of form.  For yesterday's workout we turned off the clock to encourage increased focus on form and full range of motion to ensure we  get the most out of each movement.  It's a different mindset, but the gains are well worth it.  Great job, everyone!     

Warm Up:
3 x
goblet squats - 10
windmills - 5 each side
pushups - 10
row 250m

5 rounds

25 kettlebell swings (m: 20k-24k, f:  12k-16k)
20 ball slams (m:  20lbs, f:  16lbs)
15 med ball cleans (m:  20lbs, f:  16lbs)
10 box jumps
5 knees to elbows
run 1 lap

No comments: