Tuesday, April 14, 2009

Dumbbell Fran

Our good friend Nacho libre paid us a visit before class today.  He dazzled us all with his kettlebell prowess.  I wonder where the spandex tights were though???

Monday brought us a surprise visit from Fran!  This is a short one, but considered one of the toughest benchmark workouts that we do.  Front squats were on the menu before we tackled the workout. We saw some huge improvement from the last time we did this workout.  Great job!


5 rounds

5 - front squats
12 - cross chop to halo
5 spiderman

workout was:

"dumbbell Fran"


dumbbell or kettlebell thruster

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