Yesterday was a great tabata style workout. Unfortunately, we forgot to charge the battery for the camera - so we only got these few pictures of Jasmine and Simon. Lookin' good, you two!
Warm Up:
halos - 10
around the body pass - 10
goblet squat - 10
pumps - 10
Skill:
double kettlebell snatch/ single kettlebell snatch/hi -pull - 5
1 leg deadlift - 5 each leg
knees to elbows - 10
Workout:
20 seconds of work: 10 seconds of rest
6 rounds at each station
rest 90 seconds before moving to next station
Stations:
jingle jangle
jumping pull ups
push ups
row
mountain climbers
2 comments:
Sounds fun. What's a jingle jangle?
A jingle jangle is a short, 10 yard sprint back and forth as fast as you can, touching the ground before you change direction.
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