Looking back over all the blurry pictures from yesterday's workout, I realized...you all are so fast! I couldn't catch a good picture...except these two of Erin and Ryan preparing to do their thrusters. I'll have to get quicker with the camera! Nice job to everyone!
Warm Up:
2x
halos - 5
around the body pass - 5
figure 8 to a hold - 5
good morning - 5
spinal wave - 5
goblet squat - 5
clean and press - 5
pushups - 10
Strength:
2 warm up sets of 5
then
5x
barbell thrusters - 5
dead hang or jumping negative pull ups - 5
Workout:
How many rounds in 15 min?
medball clean - 7
burpees - 7
run a lap
1 comment:
Nice - Erin is the hottest CF chick I've seen!!
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