Thrusters!

Stella and Ruben got in a little workout after class,  too!

Warm Up:

2 x through

around the body pass - 10 (each direction)

halos - 5 (each direction)

good mornings - 5

spinal wave - 5

cossack lunge - 5 (each side)

clean and press - 5 (each side)

pumps - 5

Skill:

2 warm up sets of 5 thrusters

then

5 sets of 5 thrusters

paired with 8 ring rows

Workout:

run 2 laps

then

30-20-10

dumbell deadlift

dumbell pushpress

then 

run 2 laps