Thursday, March 19, 2009

Power Wheels and Broad Jumps!






Warm Up:
halos - 10
around the body - 10
goblet squat - 10
jump rope - 75


Workout:
Core Grind
4 rounds at each station

Station 1)
double kettlebell front squat - 10
row 250m
rest 1 min

Station 2)
tgu or sandbag get up - 3 each side
knees to elbows or ankles to bar - 6
broad jump  - first to third beam
rest 1 min

Station 3)
power wheel crawl
power wheel leg curls - 10
rest 1 min

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