Friday, March 13, 2009

How many rounds?

Thursday we tried double kettlebell push presses.  We've been focusing on single arm push presses for the last few weeks and stepping up to doubles takes significantly more strength and focus.  Everyone did a great job maintaining their form and increasing the weight. 


5 rounds of

5 - double kettlebell push press
8 - ring rows
10 - cross chop to halo


how many rounds in 12 minutes of:

10 - dumbbell snatches (each arm)
10 - push ups
10 - sit-ups

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