Friday, March 6, 2009

Hello Helen!

Yesterday we were visited by a benchmark workout - HELEN!  We saw a lot of people finish it RX's for the first time!  It was also a very special day...Sara Kaine's 1 year anniversary at Recreate Fitness...what a way to celebrate!  










Warm Up:

band walks
band squats
monster walks
lunge walks
little skip
big skip
lateral hand walk
bear crawl
frog hop 
inchworm


Skill:

5 rounds
1 arm kb push press x 3 each side
pistol squats x 5 each side
spiderman x 5 each side


Workout:

HELEN
3 rounds
run 2 laps
21 kb swings
12 pull ups/ring rows



2 comments:

Nick said...

Yeah Sara!!

Sara said...

thanks! for EVERYTHING!