Just a reminder - there is a 12 hour cancellation policy in effect. If you are unable to cancel yourself from a class within the 12 hour time period there will be a $10 fee charged for monthly unlimited members and one session for 10-pack members. Thank you for your cooperation.
Warm up:
around the body pass -10
goblet squat - 10
1 -hand kb swing - 10 each side
1-arm clean and press - 10 each side
x-chop to halo - 10
pushups - 10
Skill:
5 rounds
racked lunge -5 each leg
1 leg kb deadlift - 5 each leg
weighted pullups/deadhang/jumping negative pull ups - 5
Workout:
partner
5 rounds
1 minute at each station with a running clock
row
ball slam
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