Tuesday was a Tabata interval day. A very challenging workout! Great job to everyone!
Warm Up:
wall squat - 10
figure 8 to a hold - 20
jump rope - 75
Skill:
swing/hi-pull/snatch combo - 5 each side
1-leg deadlift - 5 each side
double kb overhead walk
Workout:
20 seconds of work:10 seconds of rest
6 rounds at each station
Stations:
jingle jangle
jumping pull ups
rope snaps
row
pushups
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