Wednesday, March 4, 2009

Partner Up!

Yesterday in class we tried out a slightly different interval format.  We partnered up and did 30 seconds of work, and rested for 30 seconds while our partner worked.   This was a very challenging workout, and everyone worked really hard!  Great job!  

Warm Up:
3 rounds

pass thrus - 10
overhead squats - 10
pumps - 10
jump rope -75

3-4 rounds

1 arm kb swing, hi-pull, snatch combo x 5 each side
turkish get ups x3 each side
weighted pull ups/dead hang pull ups/jumping negatives  

Partner Workout
30 seconds on/30 seconds off
6 rounds at each station 

ball slam
jingle jangle
2 hand kb swing
rope snaps

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