Wednesday, March 11, 2009

Tabata Tuesday

Matt G getting his serious face on during rope snaps!  

3-4 rounds

5-8 ring dips
8 - 1 arm clean and press
double kettlebell rack walk

Workout was:

6 rounds of

20 seconds on/10 seconds off

shuttle run
jumping pull-ups
mountain climbers
rope snaps

No comments: