Endurance Conditioning

Yesterday the workout was a longer cardio endurance workout.  It was a doozy!  

Warm Up:

3 rounds

around the body pass - 10

halos - 10

goblet squat - 10

jump rope - 100

row 20 calories

Workout:

4-5 rounds

burpees - 10

dumbell snatch - 15 each arm

ball slams - 20

kb swigs - 25

bear crawl

run a lap