Aaron set a new pr of 405 on Friday!
Congratulations to Erin H. for joining the 200 club! Her prior pr was 185 and today she pulled a 1 rep max of 210!
Friday we deadlifted with a rep scheme of 3-3-3-1-1-1. We have one more week to go in the cycle and have already seen a lot of new pr's. Great job everyone!
Strength:
3-3-3-1-1-1
deadlift
10 - pumps
workout was:
3-4 rounds
3 - turkish get-ups
10 - power wheel roll-outs
5 - pistols
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