Sunday, March 15, 2009


Aaron set a new pr of 405 on Friday!  

Congratulations to Erin H. for joining the 200 club!  Her prior pr was 185 and today she pulled a 1 rep max of 210!  

Friday we deadlifted with a rep scheme of 3-3-3-1-1-1.  We have one  more week to go in the cycle and have already seen a lot of new pr's.  Great job everyone!



10 - pumps

workout was:

3-4 rounds

3 - turkish get-ups
10 - power wheel roll-outs
5 - pistols 

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