Saturday Class

Here's Ben working on ring pull-ups

Thanks to Matt for dropping by. He's a Crossfit trainer visiting Portland from Northern California for the holiday.

We did a little somthing different today for group. We warmed up working on pull ups pushups and ring dips. Then we did a tabata workout which consists of eight rounds of 20 seconds of work followed by 10 seconds of rest at each station. After each round one minute of rest is given before moving to the next exercise.

Workout consisted of :

kettlebell swings
med ball squats
dumbell push press
ab mat sit-ups
rowing

Today was Ben's first group class and he did a great job on the workout. Thanks for coming everyone!