Tuesday, October 30, 2007

Class on Halloween

just a reminder that we will be having group class on Wednesday at 7:00pm. Think of the extra treats that you can eat!

Tonight we worked on deadlifts and then did a chipper workout.

500 m row

25 dumbell thrusters

25 kettlebell swings

25 push ups
25 overhead squats

25 ring rows

25 hurdle jumps

25 sit ups

100 jump ropes

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