Class on Halloween

just a reminder that we will be having group class on Wednesday at 7:00pm. Think of the extra treats that you can eat!

Tonight we worked on deadlifts and then did a chipper workout.

500 m row

25 dumbell thrusters

25 kettlebell swings

25 push ups

25 overhead squats

25 ring rows

25 hurdle jumps

25 sit ups

100 jump ropes