Devon and Tina squared off in a 500 meter row today. Both set personal records for time.
Devon 1:54.3
Tina 1:54.7
This was an 8 second improvement for Devon and a 3 second improvement for Tina. Both of them have been training consistently 4-5 days a week for the last 6 months and have made huge increases in their strength, conditioning and body compositions.
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