Congratulations to Ben on getting his first muscle up on only his second attempt. Workout tonight was a chipper.
30 dumbell deadlifts men 40 lb/women 25 lb
15/15 one arm push press men 35 lb/women 20 lb (15 each arm)
100 jump rope
30 push-ups
15/15 lunges
30 sit-ups
30 wall ball men 20 lb/women 12 lb
15/15 one arm swing men 36 lb/women 25 lb
30 jumping dips
3 comments:
Congrats Ben! Good workout. Sorry I missed it.
Why do you call workouts "chippers"? This inquiring mind wants to know!
Hi Leslie. I see you found our little blog. It was great meeting you this weekend. A chipper consists of many different exercises done in a circuit for one set only.
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