When Tina started in July she couldn't complete one deck squat. Today her workout was:
3 rounds
row 250
10 deck squats with a 12k kettlebell
10 push ups
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ladder drills
wall ball
box jumps
kettlebells
pull-ups
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Recreate Fitness
Private Training & Group Classes
2001 NW 19th Ave
Private Training & Group Classes
2001 NW 19th Ave
Portland OR 97209
corner of 19th and Vaughan
503-243-5644
For information, please email us at
Nathan@recreatefitness.com
503-243-5644
For information, please email us at
Nathan@recreatefitness.com
Class Schedule
Monday-Friday 6:30 am
Monday, Wednesday, Friday 7:30 am
Tuesday & Thursday 8:45 am
Monday-Friday 10:00 am
Tuesday & Thursday 12:00 pm
Monday-Friday 5:30 pm
Monday-Thursday 6:30 pm
Saturday 8:30 am & 10:00 am
Sunday 10:00 am
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Effective January 1st, 2009
single class $15.00
10 pack $120.00
monthly unlimited $115.00
12 hour cancellation is required or you will be charged for the session
monthly unlimited members will be subject to a $10.00 fee for all no shows/late cancellations
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ladder drills
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1 comment:
10 deck squats with a 12K (and 3 rounds plus rowing and pushups) is a tough workout! Way to go, Tina! Wish we could have spent more time together at the kettlebell cert!
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