Group Workout

Sue doing wall ball

Devon got five pull-ups in a row for the first time! Way to go Devon!

Inverted rows

Beck's burpees which is a combination of a burpee and a long jump

Partner Workout

With three people, complete the following:

Squats 75
Wall Balls 75
Pull Ups 75
Run 200 m
Knees to Elbows 50
Inverted Rows 50
Becks Burpees 50 m

One person can go at a time and as soon as they tire out of the exercise another team member jumps in. This takes some planning before the workout starts so choose wisely!

Devon working hard

Here's Devon's workout for the day

3 rounds

500 meter row

20 ball slams

20 push ups

Friday the 13th

Nathan and Nichole doing wall ball

5 Rounds

10 Heavy Wall Balls
10 Heavy D Ball Slams
10 Broad Jumps

Rest 2 minutes between rounds

Once completed - rest 5 minutes then . . .

500 m row


Once again Nathan is thwarted in his goal to row 500 in under 1:30

6/18/07

WOD:

Pull Up Ladder - With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Nathan and Nichole sub'd ring pull ups

Nathan - 11 rounds
Nichole - 10 rounds + 10 pull ups - Just couldn't get that last pull up!

Suprisingly hard. Round 4 - easy. Round 8 - OMG, this is terrible!

Muscle up day at Everyday Athlete

Nathan gets a pr 3 consecutive muscle ups!




XX gets his first muscle up ever! Way to go!!

Workout June 13

Warm up




Blake and Nicole doing thrusters during todays workout

450 m run
30 thrusters 65lbs

5 rounds

warming up for todays workout

Workout June 8

6/8/07

Snatch

3-3-2-2-1-1-1-1

3 Rounds

20 KB Swings
10 Renegade Rows
20 Lunges