Holiday schedule

The holiday schedule is posted on the online scheduler and is as follows:

December 24th

6:30 am, 7:30 am 10:00 am

December 25th - closed

December 31st

6:30 am, 7:30 am 10:00 am

January 1st

10:00 am 11:00 am

Workout was:

Group A:

5 minute kettlebell snatch test

Group B:

3-4 rounds

10 - half moon

10 - knees to elbows

rest 1 minute

Group C:

3-4 rounds

leg circuit

10 - atomic push-ups

rest 1 minute

New Class reminders!

Don't forget that we are adding 4 new classes effective Monday, August 4th.  

Monday, Wednesday at 10:00 am

Tuesday, Thursday at 5:30 pm

Also, don't forget to register for classes!  We are limiting class size to 12 participants max and Saturday classes to 16.  We would hate to have to turn anyone away but we will if class is full and you haven't signed up.

Click on the sign up online link in the sidebar and it will take you directly to the registration screen!

Thanks!

Memorial Day Schedule

Here's Jenn who's getting multiple pull-ups!  She got her first one just last week and is now pumping out 3 at a time!

Welcome to Courtney who did an 83 pound thruster her first workout!

Great job Melissa with an 83 pound thruster!

In observance of Memorial Day on Monday, May 26 we will be offering two classes.

9:00 am

10:00 am 

You can come in early, get your workout out of the way and then enjoy the rest of what will hopefully be a beautiful day!  Hope to see you then!

Monday in group we warmed up with pass thrus, overhead squats, spiderman, get-up sit ups and ring rows.  For strength we did 7 sets of 3 thrusters trying to increase the load each set.

workout was:

3 rounds

row 3 minutes

20 push-ups

rest 3 minutes in between rounds

Great job to Julie, Sean, and John B who all rowed new personal records during the rowing portion of the workout!

New Classes begin April 21st

Hi there!  We will be offering 3 new classes starting Monday April 21st.  New classes will be added to the schedule Monday, Wednesday & Friday at 5:30.  

New schedule effective April 21st.

Monday, Wednesday, & Friday 7:00 am

Tuesday & Thursday 10:00 am

Monday, Wednesday & Friday at 5:30 pm

Monday, Tuesday, Wednesday, & Thursday at 6:30 pm

Saturday 8:30 am & 10:00 am

Hope to see you there!  Thanks to all the new people who joined us for class this week for the first time.  Erika, Casey, Tiffany & Cristina all did a great job with the workouts!  

Happy New Year

Hope everyone is having a great new year.  Just a reminder that classes resume this Saturday January 5th.  The schedule is also changing slightly.  New class schedule is:

Tuesday, Wednesday and Thursday 6:30 pm

Saturday 10:00 am

New class begins Tuesday January 15th:

Tuesday and Thursday 9:00 am (not 9:30 as previously posted)

Group class prices will be reduced to $12.00 per class.  We will also be introducing a monthly unlimited fee of $115.00 for group classes.  See you soon!