Take the next step

So you've started on the road to a better you by working out and being active. Now it's time to look at the next component to reaching your goals. DIET!  Here are some sage words of advice from the guru of health himself Jack LaLanne.  Stay tuned for more advice to come!

Fat Loss Programs

Over at his excellent blog Coach Michael Rutherford has a great article on how he implements fat loss for his clients. His approach is fairly basic and you've probably heard these reccomendations before, but if you follow them faithfully you'll be amazed at how effective his tips are for fat loss.

http://coachrut.blogspot.com/2007/10/fat-loss-programs.html

The Burrito Diet

Mark Sisson's Daily Apple blog has a great entry on different diets and what actually works. Check out the link:

http://www.marksdailyapple.com/best-diet/