Welcome to new members!

A big welcome to Jenn, Jeff, Todd and Mark.  Tonight was their first class and they all did a great job.  Also a welcome back to Tricia, it's great to see you again!  

Workout

30 sec on/ 30 sec off

work nonstop for 30 seconds, rest 30 seconds move on to next exercise

3 rounds

2 hand KB swings

rope jumping

ring rows/ pull-ups

renegade lunges

rowing

push-ups

everyday athlete in action

Crossfit in the news

Here's one woman's review of her initiation into the world of crossfit training. Take a look.

http://laist.com/2007/07/17/petranek_fitness.php

Why train Crossfit?

Here's a great article that appeared in the Huffington Post a few days ago. It chronicles one woman's introduction and increasing dedication to Crossfit.
http://www.huffingtonpost.com/rachel-kramer-bussel/weight-lifting-shapes-the_b_55522.html