We share your pain

Today it was the trainers turn to take on Fight Gone Bad.  Here is the aftermath picture and our final scores.  Looking forward to next time!  

Blake 287

Nathan 310

Tina 274

Monday's workout

Blake decided to do a workout from last weeks Crossfit main page.

2000 m row

50 wall balls

1000 m row

35 wall balls

500 m row

20 wall balls

Blake finished the workout in 21:30 Great job!

trainer workout

Today we did fight gone bad for our workout.

5 different exercises done for one minute each then rest one minute and repeat for 3 rounds. Perform as many repetitions as possible in one minute then move immediately to the next movement.

wall ball
sumo deadlift high pulls
push press
row
kettlebell swings



Nichole pushing through her sumo deadlift high pulls






The aftermath of fight gone bad

trainer workouts

Every Monday, Wednesday and Friday at 10:00 am the trainers at Everyday Athlete get together for their own workout. Today we warmed up with windmills, goblet squats and jump rope. The workout of the day consisted of:

3 rounds
10 kettlebell high pulls
10 kb one arm swings
10 kb on arm snatches

24kg kettlebell for the guys
16kg kettlebell for the girls

Blake and Nichole warming up with windmills